Downsizing Your Wallet

Carrying a heavy wallet or purse can be bad for your health. An orthopaedic surgeon, Dr. Sabrian Strickland, claimed that when you are holding something on your shoulder, your spine has to curve to manage the weight, and having a big thick wallet definitely doesn’t help. If you are a guy, there is also a

Experiences Worth Collecting

Becoming a minimalist is about substituting useless habits with a better ones that actually add meaning to our lives. Less TV, more reading. Less screentime, more interaction. Less shopping, more outdoors. Less consuming, more creating. When you minimize many aspects of your life, you will realize that you now have more time on your hands,

Beef Gulai Recipe

Gulai is described as something spicy, savory, rich, and curry-like. It is a very famous holiday food in Indonesia and can also be found in Malaysia. Many believe that gulai is influenced by Indian food culture and probably the local adaptation of curry. In Indonesia, this dish is often served with pickled vegetables and rice.

Chicken Soto

Soto is a kind of Indonesian soup consists mainly of broth, meat, and vegetables. Soto recipes vary as it is often modified and localized across different regions in Indonesia. However, two main types of soto are distinguished by the color of the soup. Some use clear or slightly yellow broth, and the others will add

Indonesian Steamed Chicken

Steps: Heat the pan. Add the blended ingredients and stir until it smells fragrant. Add chicken, water, salt, and chicken powder. Wait until half of the water evaporates, then pour the coconut milk. Wait some more until all the water is gone. Turn off the heat. Mix bay leaves, lemon grass, green onion and eggs

Benefits of Exercising for 30 Minutes Everyday

Physical inactivity is now a global health problem that contributes to 3.2 million death each year. There are various reasons why we become victims of inactivity. Some argue that they are lacking of time and even facilities to exercise. It is true that urbanization results in low quality air and other problems such as crime,

Beef Teriyaki

This menu is probably a life saver. You don’t need any special cooking skills to make this. The ingredients are easy. And everybody loves it! When you are being lazy, you can even buy beef that has been chopped thinly from the store to reduce the prep time to non-existent. Don’t worry about skipping the